Eight hours of sleep has become a luxury to many people in this fast-paced world. The most significant problem when it comes to sleep nowadays is actually falling asleep when it’s time to, so we can wake up refreshed and energized. But you don’t want to fall into the black hole of becoming dependent on sleep medication- so check out these 10 natural remedies to help you get your sleep cycle back on track in an infographic by Home Remedies for Life.

10 Unexpected Natural Remedies For Insomnia

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Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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