The symptoms of jet lag affect us in different ways and unfortunately, the older you get, the more susceptible you become. But no need to worry, because with a little bit of forward thinking, you can beat jet lag and knock it on the head before it knocks you for six. There are ways more effective than you know to beat jet lag which is detailed in this infographic from Thomas Cook.

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15 Ways To Beat Jet Lag


Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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