One of the most effective ways to lose weight is to cut your calorie intake by at least 500 a day. That should produce one pound a week in weight loss, which is considered healthy. This infographic by Get Slimmer Guide shows 20 healthy food swaps to cut calories.

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20 Healthy Food Swaps to Cut Calories

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Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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