Even though you’re a vegetarian, doesn’t mean you can’t build muscle. In fact, there are some muscle men who are vegetarians. But how can you achieve muscle growth if you’re not consuming meat? Here are muscle-building rules from No Max Shred, even if you’re not eating meat.

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4 Rules to Build Muscle Without Meat

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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