We’re all aging, even if we don’t notice until our late 20’s as our knees start to ache and our waistlines expand. However, thanks to technology and tons of expensive research, staying fit into our golden years and beyond isn’t something left up to chance anymore. Maintaining substantial physical strength as we age is more within our control than we once believed.

The decline is going to happen, but having the appropriate expectation, and knowing which adjustments to make as we age and approach our athletic decline, will help us through the transition.This infographic from Nordictrack looks at adaptions for athletic performance with age.

Old is the New Young: Adaptions for Athletic Performance with Age

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David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity. Follow +David Wallace on Google + as well as Twitter.

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