Just how important is sleep to maintain a healthy lifestyle? Sleep not only helps us feel more awake during the day, but also plays a crucial role in regulating body functions, repairing cells and tissues, and increasing longevity. Not surprisingly, sleep also helps you look and feel more attractive. In this infographic, 1800mattress takes a look at the benefits of sleep and includes tricks to fall asleep faster.

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Beyond Counting Sheep: Bizarre Ways to Fall Asleep Faster

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Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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