Health Infographics

Why Can’t I Get Wet? The Truth About Vaginal Dryness

Menopause and hormonal fluctuations happen to every woman, but the changes these phases cause our bodies are still seemingly difficult to own and talk about. One adjustment that comes as a woman ages is her lessened ability to get wet naturally. We know that natural lubrication is essential to keeping a healthy vagina, so when one day we find ourselves unable to get wet, what is there to do?

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How to Exercise at Home During Winter

Does winter prevent you to go outside and hit the gym? Just because it’s cold doesn’t mean you can’t exercise—there are other ways to stay active. Consider indoor exercises, which are cheaper and less hassle. To help you, here’s an infographic presented by TestX Core. It features some exercises you can try at home.

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Why You Can’t Store Sleep

We all do it – we stay out on Friday night and sleep in on Saturday morning, and then it takes all the way until Tuesday to get back into the swing of things. Learn more about why you can’t store sleep in the following infographic from Self Storage Finders.

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Muscle Building Tips

Muscle building takes a lot of hard work, discipline, and sacrifice. That’s the truth. There’s no shortcut, no easy road. So if you really want it and you’re willing to pay the price, sooner or later you’ll reap the results. Just be consistent with your training. Endure and don’t give up easily. To help you, here are some muscle building tips from Phenomenal Reviews.

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10 Muscle Building Tips

Some men feel unconfident with their bodies. So they hit the gym, ask help from the experts, or enroll a muscle building program. While all these actions are helpful, we should realize that there’s more than meets the eye. Here are 10 muscle building tips from NO Max Shred.

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Beginners Guide To Fell Running

The following guide from Craig Manor Hotel is aimed at those new to fell running. Maybe you’ve heard about it but aren’t sure what it entails. Or perhaps you’ve decided to give it a go but aren’t sure where to start. This guide will give you all the information you need to begin, including advice on gear, trails and tips on tackling your first route.

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Is Fiber Really Good for You?

There are two types of fiber, soluble and insoluble. Fiber has many health benefits. One of which is that it feeds the good bacteria in your gut that can even help you lose weight. While fiber has been well known for helping combat constipation, the truth is not that simple. In the following infographic, learn the truth about fiber and our health.

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How Americans Cheat On Their Diets

To learn more about how American’s cheat on their diets, Home Run Inn Pizza surveyed 1,000 American’s to see the type of foods people love most, how often they cheat, if they follow their diet rules and also found their most memorable moments of cheating on their diets. This infographic will make you hungry for your favorite cheat foods.

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The 6 Biggest Mistakes When Using A Rowing Machine

The rowing machine can be one of the most beneficial pieces of equipment in a gym but it’s also one of the hardest to use in the right way. Survival and Fitness Gear Reviews has created the following infographic to give people quick pointers as to what they’re doing wrong, so they can get the maximum benefits as quickly as possible.

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ADHD in Children

ADD/ADHD is a condition affecting both children and adults; estimates suggesting approximately 300,000 or more Canadians are diagnosed each year. Both diseases cause disabling symptoms that impede development and impair social function. ADHD is a mental disorder that interferes with the learning process, impedes social and cognitive development, and can be a precursor to a variety of other conditions.

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13 Running Tips For Weight Loss

What’s the best way to lose weight? Many believe it’s running. Yes, there are plenty of exercises out there that can help you cut a slimmer figure. They all work, but running is a top choice of fitness experts. Why? For starters, anyone can start running, regardless of age or fitness level. In addition, you don’t need a lot of equipment or money to run. You just have to invest in a good pair of running shoes. Throw on an old shirt and sweatpants and you’re good to go.

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The Dangers of Using Your Phone as an Alarm Clock

Do you use your cell phone as an alarm clock every night? Studies suggest that nearly half (48%) of all people age 16 to 34 use a cell phone alarm, as do 26% of people age 35 to 54 and around 9% of adults age 55 and up. And when your smartphone is always within arm’s reach, you’re more likely to give into digital temptation, even though using electronics at night makes it much harder to fall asleep.

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Caregiving: The Costs, Concerns & Choices

Caregiving, which can most often be unpaid, can cause an incredible impact on an individual’s life, whether it’s the person giving the care or receiving the care. Did you know that there are currently around 6 million people in Britain helping and supporting their family, partners or friends who are ill or disabled? This goes to show that increasing the awareness around caregiving is crucial for all parties.

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