Fueling up before your workout will give your body the energy it needs to perform at its best. Here’s a guide to the types of foods you should eat before you work out. Get the energy your body needs for a workout with these pre-workout approved foods.
This infographic by TrainFitness is a simple five step guide of how to create your own healthy smoothie recipes. Upgrade your nutrition in the tastiest way possible.
Tea is considered the most widely consumed beverage around the world for its health benefits. First consumed in China as a medicine, tea later became popular throughout the world not only for its taste bout also for health benefits. This infographic from Blue Banyan looks tea and its health benefits.
This infographic from BestBlenders.Reviews has nine of the best easy to make smoothies that are matched up by color. It’s a simple concept to use fruits of the same color for your smoothie, but doing so will benefit your health greatly. Here you’ll learn which quick and simple color matches are both mouthwateringly yummy and nourishing.
You’ve made it through the winter and it’s time to shed some maybe unhealthy eating habits that came along with the season. The great news is that more fresh, seasonal foods are coming our way and there is no better time to start making some nutrition changes. Learn about 5 green superfoods that aren’t kale to enjoy this spring in this infographic.
Small changes can have big results and make healthy eating a more manageable process. Instantly cut calories with the simple food swaps displayed in this infographic from HealthyLife.
Like wine, beer, and cigars, there are many unique types of cheese, each one with its own process and ingredients. It’s a wonder that such similar ingredients can be combined in so many different ways. In this infographic, Avasflowers.net takes a look at 51 special cheeses.
Pizza is easy for any of us to throw random ingredients from the fridge onto a pizza base and create our own experimental concoction. However, just how quirky are we when it comes to our favorite toppings and what are some of the craziest we’ve ever seen?
Science has figured out how to consume coffee for maximum benefit. And chances are that you’re doing it all wrong. That is because the right way to drink coffee isn’t always intuitive. In this infographic, discover 7 steps to becoming a smarter coffee drinker.
From a morning energy jolt to an afternoon pick-me-up, the worldwide “coffee culture” has become a lucrative enterprise for both top-tier corporations (think Starbucks) and small neighborhood haunts. For consumers, though, indulging that daily caffeine fix continues to rise in cost as the demand for java increases.