America’s Pizza Obsession

Did you know that at the end of 2015, there were 74,812 pizzerias in America? That’s more than 10 times the number of hospitals in the country! With so many pizzerias in the USA, it’s no surprise America has such an obsession with pizza. This multi-billion-dollar-a-year industry has grown slowly but steadily over the past four years.

High Protein Foods For Muscle Building

How protein helps build muscle? Protein is composed of amino acids, which are the building blocks of our muscles as well as our body. Without amino acids, our body cannot build, regenerate, or sustain muscle tissue. So yes, we need protein—we need it every day. Here are some protein-rich foods in an infographic from NO Max Shred.

A Wine Guide for Christmas

Christmas is full of flavors. It’s an explosion on our taste buds. We suffer from food and drink hangovers, we stumble groggily through a haze of glitter towards New Year, realizing that if we never see another glass of Buck’s Fizz or turkey sandwich again we’d be perfectly happy. However, there’s no reason overindulging must get the better of you this Christmas.

30 Foods for Healthy Teeth and Gums

If you want to keep your teeth and gums healthy all the time, you should know that there are certain foods (and drinks) you should include in your daily diet. These are teeth-friendly foods that don’t only prevent cavities and periodontal disease, also freshen and whiten the teeth. Here are some of them in an infographic from Felt Family Dentistry.

Thanksgiving By The Numbers

With the average Thanksgiving meal containing a whopping 3000 calories over the traditional 2000-2500 per day, no wonder why we all hit the couch for a nap or some football. Plexus Worldwide has created this Thanksgiving themed infographic that breaks down the traditional holiday meal from consumption to calories.

A Beer Guide to the Lake District

A pint of local ale is something of a British tradition and in recent years there’s been a resurgence of small, independent breweries around the country. The celebration of locally crafted beers and ales is now, thankfully, much more common place. Flavors are rich, well made and packaged and marketed with care by passionate people. Those who have taken the time to learn their trade and craft, often award winning ales and beers have given the industry a real boost.

Health Benefits of Nuts

Nuts are loaded with essential vitamins and minerals. Yes, they’re good for the body. Whether it is a pecan, Brazil nut, cashew, almond, hazelnut, or pistachio, health benefits abound. Walnuts, for example are rich in omega-3 fatty acids. Almonds, on the hand, are rich in Vitamin E. And the list goes on. Why not give it a try? Here are some benefits of nuts.

Seal In Goodness: 10 Healthy Mason Jar Salad Recipes

Mason jar salads are becoming a go-to, cherished way to enjoy a healthy lunch! They are portable, easy to prepare ahead of time, and versatile. Simply shake them up and empty into a bowl when you are ready to chow down! This infographic presents 10 tasty, nutritious recipes from around the web, suitable for a single serving or more.