Thanksgiving By The Numbers

With the average Thanksgiving meal containing a whopping 3000 calories over the traditional 2000-2500 per day, no wonder why we all hit the couch for a nap or some football. Plexus Worldwide has created this Thanksgiving themed infographic that breaks down the traditional holiday meal from consumption to calories.

A Beer Guide to the Lake District

A pint of local ale is something of a British tradition and in recent years there’s been a resurgence of small, independent breweries around the country. The celebration of locally crafted beers and ales is now, thankfully, much more common place. Flavors are rich, well made and packaged and marketed with care by passionate people. Those who have taken the time to learn their trade and craft, often award winning ales and beers have given the industry a real boost.

Health Benefits of Nuts

Nuts are loaded with essential vitamins and minerals. Yes, they’re good for the body. Whether it is a pecan, Brazil nut, cashew, almond, hazelnut, or pistachio, health benefits abound. Walnuts, for example are rich in omega-3 fatty acids. Almonds, on the hand, are rich in Vitamin E. And the list goes on. Why not give it a try? Here are some benefits of nuts.

Seal In Goodness: 10 Healthy Mason Jar Salad Recipes

Mason jar salads are becoming a go-to, cherished way to enjoy a healthy lunch! They are portable, easy to prepare ahead of time, and versatile. Simply shake them up and empty into a bowl when you are ready to chow down! This infographic presents 10 tasty, nutritious recipes from around the web, suitable for a single serving or more.

Health Benefits of Dairy

Consuming dairy product isn’t just about experiencing its deliciousness, but also to reap its health benefits. Yes, dairy is packed with nutrients and vitamins essential to keep us healthy. So why do some people not consume dairy on a daily basis? Here are some health benefits of dairy (and some interesting facts) in an infographic from NO Max Shred.

Health Benefits of Coffee

Hey, coffee lover – Did you know that drinking coffee on a daily basis bring many health benefits? And the good thing is, it’s backed up by science. So it’s not just any myth. Without further ado, here are some reasons why drinking coffee is good for the body, in an infographic by

Health Benefits of Honey

If you love honey, then there are more reasons to love it more. This sweet nectar, besides being irresistible, is packed with amazing health benefits. It’s not just your typical sweetener, it can be an energy booster, anti-cancer, brain booster, and a home remedy. Yes, honey is a superfood. Here are some of its known health benefits in an infographic by NO Max Shred.