Old is the New Young: Adaptions for Athletic Performance with Age

We’re all aging, even if we don’t notice until our late 20’s as our knees start to ache and our waistlines expand. However, thanks to technology and tons of expensive research, staying fit into our golden years and beyond isn’t something left up to chance anymore. Maintaining substantial physical strength as we age is more within our control than we once believed.

March Madness Basketball Tournament

Here comes March Madness once again. Who do you think will be hailed as champion this year? Whether it’s your favorite team or not, it doesn’t matter. After all, it’s all about supporting our favorite teams and enjoying the games (or maybe the bracket challenge). Here are some interesting facts about March Madness from Team Sports.

MLS Championships

Isn’t it interesting how MLS became one of the world’s most celebrated sports league? If you would research MLS history, you’d probably be amazed about how they get through all the hardships during their initial stages. Thankfully, they persevered. Imagine if MLS didn’t survive? We don’t want that to happen, right?

Picking the Perfect Pair of Trail Running Shoes

This infographic by RunnerClick showcases 10 simple steps to picking the perfect pair of trail running shoes. Getting outside is good for the body and soul, but trail running without the proper shoes can put you at risk of injury. The infographic explains the role of support and heel to toe drop as well as durability in the process of picking the perfect trail running shoes.