Good ol’ sleep – there are those who love it too much and those who think it a hindrance to productivity. This infographic from Frugal Dad showcases some studies on just how dangerous—and costly—sacrificing sleep can be, and  concludes with some facts on how you can try and improve your sleep quality if it’s something you struggle with.

[Click image for full size version]

Dream On: The Importance of Sleep

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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