The infographic by Authority Diet below explores ten evidence-based health benefits of vitamin C. Some of the benefits include treating the common cold, prevent heart disease, prevent Alzheimer’s and reduce muscle soreness after exercise. You can get vitamin C from oranges, kiwi, grapefruit and other fruits and vegetables. When high doses are needed, supplementation in the form of capsules and tablets will help.

Evidence-Based Health Benefits of Vitamin C

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Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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