Gadgets at Bedtime: Your Technology Is Keeping You Awake

November 19, 2012 | By

Did you know that 95% of people say they browse the web, text or watch TV the hour before they go to bed? And while this face-time with a phone, tablet, laptop or TV can either be pleasurable or a distraction, it can also make it more difficult to go to sleep when you finally close your eyes. That can lead to sleep deprivation that affects your well-being.

The following infographic from OnlinePsychologyDegree.net looks at how your technology is keeping you awake at night.

[Click image for full size version]

Gadgets at Bedtime: Your Technology Is Keeping You Awake

email

Filed in: Technology Infographics | Tags: , ,

About the Author (Author Profile)

David Wallace is a search & social media marketer who lives in Anthem Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity. Follow +David Wallace on Google + as well as Twitter.

Comments are closed.