Did you know that 95% of people say they browse the web, text or watch TV the hour before they go to bed? And while this face-time with a phone, tablet, laptop or TV can either be pleasurable or a distraction, it can also make it more difficult to go to sleep when you finally close your eyes. That can lead to sleep deprivation that affects your well-being.

The following infographic from OnlinePsychologyDegree.net looks at how your technology is keeping you awake at night.

[Click image for full size version]

Gadgets at Bedtime: Your Technology Is Keeping You Awake


David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity. Follow +David Wallace on Google + as well as Twitter.

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