Did you know that 95% of people say they browse the web, text or watch TV the hour before they go to bed? And while this face-time with a phone, tablet, laptop or TV can either be pleasurable or a distraction, it can also make it more difficult to go to sleep when you finally close your eyes. That can lead to sleep deprivation that affects your well-being.
The following infographic from OnlinePsychologyDegree.net looks at how your technology is keeping you awake at night.
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