Consuming dairy product isn’t just about experiencing its deliciousness, but also to reap its health benefits. Yes, dairy is packed with nutrients and vitamins essential to keep us healthy. So why do some people not consume dairy on a daily basis? Here are some health benefits of dairy (and some interesting facts) in an infographic from NO Max Shred.

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Health Benefits of Dairy

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Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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