Magnesium is involved in more than six hundred different chemical reactions in the body. It is a vital component in synthesising new RNA and DNA. Hence, it is not surprising that magnesium deficiency can have negative side effects such as muscle weakness, nausea, breathing problems, depression and more.

Authority Diet has created the following infographic which lists nine health benefits of magnesium including recommended daily intake.

Health Benefits of Magnesium

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity. Follow +David Wallace on Google + as well as Twitter.

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