Health by the Numbers
Knowing your “health numbers” can be imperative to maintaining good health. One should not have to depend on a healthcare worker to tell you if your health is “good,” “bad” or “borderline.” Rather, you need to know the numbers, so you can make changes and get help, if necessary, before it is too late. The infographic below by BodyLogicMD.com will help.
I am a bit upset. I definitely sleep less than 7 hours. I think I have some insomnia problem. Thanks for sharing!