The sleep pattern of our ancestors is very different from us. Besides being different, it is believed that they had better sleep quality than most of us in the modern era. Here’s an infographic by Banner Mattress describing their sleep behaviors and lifestyle.

[Click here for full size version]

How Did Our Ancestors Sleep?

 

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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