8 hours of sleep is necessary for our body to get revitalize and recharge for the next day. Lack of sleep can negatively impact our daily lives and on one’s physical and mental health. In order for us to have a good sleep, it’s also important to understand how our sleep cycle works and what kind of food that affects our sleeping pattern. Nutritional supplements can definitely help but we will consider this option as our last resort.

Mind Your Zen has created the following infographic that will educate on how to get better at sleeping.

[Click here for full size version]

How to Get Better at Sleeping

Get a better night’s sleep with Traditional Linens bedding at The Bella Cottage

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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