The following infographic  is a complete visual guide to hydration for athletes. Within you will learn what various types of drinks do to rehydrate you.

Hydration Guide – Sports and Rehydration


Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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