The following infographic by is a complete visual guide to hydration for athletes. Within you will learn what various types of drinks do to rehydrate you.

[Click here for full size version]

Hydration Guide – Sports and Rehydration


Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

More Posts - Website

Follow Me:
TwitterGoogle Plus