There are two types of fiber, soluble and insoluble. Fiber has many health benefits. One of which is that it feeds the good bacteria in your gut that can even help you lose weight. While fiber has been well known for helping combat constipation, the truth is not that simple. In the following infographic by Authority Diet, learn the truth about fiber and our health.

[Click here for full size version]

Is Fiber Really Good for You?

email

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

More Posts - Website

Follow Me:
TwitterGoogle Plus