While engaging in sports is always good for health, it has other benefits that you may not be aware of. Sports Management Degrees has created an infographic detailing just how important being active in a sport can be – even into adulthood. There is no disputing the fact that sports are good for you at any age, however, less than 5% of adults participate in 30 minutes of activity each day. This infographic outlines popular sports, and how each of these may be the key to unlocking a happier, healthier you.
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