Traveling through multiple time zones can result in jet lag for many people. This can be extremely disruptive and make your holiday uncomfortable. This guide was put together by the team at HealthExpress to provide easy to follow steps which can reduce the effects so that you can just relax and enjoy your holiday.

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Jet Lag Action Plan - How To Beat Jet Lag

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Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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