Yoga can have many health benefits. Did you know that just 20 minutes of Yoga gives an immediate boost in brain function? After 4 hours, the circulation of immune cells increase. After just 12 sessions, chronic back pain is dramatically improved. Practicing yoga regularly combats depression, anxiety, and insomnia. Just 12 minutes a day can reduce stress from the immune system.
KimberlySnyder has put together an infographic that details 12 Yoga poses that even a baby can do.