No Excuse Yoga – 12 Poses A Baby Could Do

March 24, 2014 | By

Yoga can have many health benefits. Did you know that just 20  minutes of Yoga gives an immediate boost in brain function? After 4 hours, the circulation of immune cells increase. After just 12 sessions, chronic back pain is dramatically improved. Practicing yoga regularly combats depression, anxiety, and insomnia. Just 12 minutes a day can reduce stress from the immune system.

KimberlySnyder has put together an infographic that details 12 Yoga poses that even a baby can do.

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No Excuse Yoga – 12 Poses A Baby Could Do

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Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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