In nutrition, protein has the benefits of building muscle, maintaining muscle and reducing fat storage. The “right” amount of protein for any one individual depends on many factors including activity levels, age, muscle mass, physique goals and current state of health. In this infographic, Lucas James looks at the health and fitness benefits of the right amount and right kinds of proteins.

Nutrition 101: The Benefits of Protein

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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