When you work out, you are actually tearing your muscles. In fact, it takes 48 hours to repair microtrauma, which are the tiny tears in the muscles. Therefore, it’s very important to allow recovery time after any workout or sports activity. Check out the infographic below presented by Discount Surgical Stockings to learn more about the importance of recovery.

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Recovery: The Most Neglected Element of a Workout


Brian Wallace

Brian is the President of NowSourcing, Inc., a premier social media firm specializing in infographic design, development and content marketing promotion. The company is based in Louisville, KY and works with companies that range from small business to Fortune 500. Follow +Brian Wallace on Google + as well as Twitter.

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