We’ve seen a huge change in fitness trends over the past few decades with workouts today focus on reaching results faster and more efficiently. Check out this infographic from Blast Motion to see how we’ve managed to make our workouts more powerful than ever.

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Shifting into Shape: The Evolution of Fitness Trends

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Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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