Tag: diet
Appetite Suppression and Control
Finding methods to help with appetite suppression and managing eating habits is hard. VH Nutrition, who offers a Curb Appetite Suppressant, has created the following infographic on controlling appetite and appetite suppression.
The Obesity Crisis
This infographic from Cascade Healthcare Solutions provides interesting facts about the obesity epidemic in America and impact it is having on the economy, military, and healthcare.
How Toxic Is Your Food Environment?
These days we live in a world full of tempting, tasty food everywhere we turn. New research from Weight Watchers reveals that it’s this overloaded food environment that causes us to overeat– it’s not just about lack of willpower! From browsing for breakfast cereals in our kitchen cupboards to grabbing a coffee on the go or piling on the pasta at dinner, we make an average of 200 food decisions every day. Around 90% of these decisions are unconscious – we don’t even notice them.
The Ultimate Guide to Gluten-Free Living
The gluten-free diet – aka the diet of celiac disease sufferers, the gluten intolerant and those with wheat or gluten allergies – is based on avoiding foods with gluten, including wheat, barley, spelt, rye and for some, oats. If you’ve been looking for the quick go-to guide on gluten-free living, this infographic from Taste Guru is your holy grail.
Beyond 100: What We Can Learn from People Who Pass the Century Mark
Most people don’t make it to their 100th birthday. In fact, only one in 5,000 people are expected to live that long. In the following infographic by Best MHA Programs see what centenarian’s secrets to a long healthy life are.
Nursing Your Sweet Tooth: How Much Sugar Are Americans Eating?
So, how much sugar are Americans consuming? Too much! In fact, the over-abundance of sugar in the American diet is linked to everything from metabolic syndrome to cancer, and given our tragic dependence on it, it’s even begun to be banned in some locales. If you’re still not convinced that the country is, at least on average, consuming too much sugar, this infographic by OnlineNursingPrograms.com may help.
Wondering About a Vegan Diet?
A vegan diet can be healthy and simple. If a slim waistline, lots of energy, and a reduced risk of heart disease, diabetes and cancer have you wondering if a vegan diet is for you, you’ll discovers all the answers in the following infographic from PETA.
Magnesium Deficiency In Americans
The importance of magnesium in our diets is often overlooked or forgotten. About 75% of Americans are currently magnesium deficient. RecoverySpray.com has designed the following infographic to show the key points and on magnesium deficiency statistics.
The Best British Restaurants For Less Than You Think
Foodies rejoice. Eating well in the UK doesn’t always have to cost an arm and a leg. The travel by train experts at The Trainline created this extensive list of British restaurants that are all Michelin Star Rated for the UK local or the traveling foodie.
Carbs Are Killing You: Eating Fat Doesn’t Make You Fat
Fat’s got a bad rap. We’ve heard that curbing our consumption of fatty foods will help you lose weight. We’ve reduced our fat intake, but obesity is still thriving. So what gives? The answer: It’s not fat’s fault. Instead, diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Don’t believe it? This infographic from Massive Health shows how it happens.
Pork For Your Fork
This infographic from Put Pork On Your Fork, that interestingly enough is in the shape of a pig, shows how we can improve our diets and eating habits to make ourselves feel better inside.
Swelling Servings: The Growth of American Food Portions
Waistlines and portions are expanding across America. An emphasis on getting more food for less money has caused restaurant and fast-food portions to grow over the last few decades. However the problem’s not limited to out-of-home portions. Grocery store, vending machine, and snack-sized offerings have been increasing steadily as well. This infographic from Massive Health takes a closer look at how portions have grown and how we can regain control.
Obesity Around the World
The following infographic designed by InfoGlyphs takes and interesting look at obesity around the world and how it has worsened over the years. And who do you think are some of the “fattest” people on the planet? Without looking, the country’s initials are “US.”
Fitness Through Vegetables and Physical Activity
This Infographic from Fitness Health Zone depicts how you can stay fit and healthy by incorporating vegetables and physical activity in your daily lifestyle.
