Fat’s got a bad rap. We’ve heard that curbing our consumption of fatty foods will help you lose weight. We’ve reduced our fat intake, but obesity is still thriving. So what gives? The answer: It’s not fat’s fault. Instead, diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Don’t believe it? This infographic from Massive Health shows how it happens.
A new barometer for measuring our country’s health has emerged – one that holds a mirror up to the “body” of the nation. For the second year, Anytime Health explores the fitness and nutritional habits of its 1.3 million as well as the nation at large.
This infographic from Put Pork On Your Fork, that interestingly enough is in the shape of a pig, shows how we can improve our diets and eating habits to make ourselves feel better inside.
Waistlines and portions are expanding across America. An emphasis on getting more food for less money has caused restaurant and fast-food portions to grow over the last few decades. However the problem’s not limited to out-of-home portions. Grocery store, vending machine, and snack-sized offerings have been increasing steadily as well. This infographic from Massive Health takes a closer look at how portions have grown and how we can regain control.
The following infographic designed by InfoGlyphs takes and interesting look at obesity around the world and how it has worsened over the years. And who do you think are some of the “fattest” people on the planet? Without looking, the country’s initials are “US.”
This Infographic from Fitness Health Zone depicts how you can stay fit and healthy by incorporating vegetables and physical activity in your daily lifestyle.
If you have not yet decided what your New Year’s resolution is going to be, take a look at this new infographic. You will notice statistics of people who have failed at weight loss goals like so many of us, but this year we don’t have to fall into any of those categories. The infographic also gives positive statistics regarding those who have succeeded and how they did it.
