Tag: diets

Top Diet Trends Throughout the Years

Top Diet Trends Throughout the Years

July 28, 2014 | By | Add a Comment

From juicing to Paleo, Atkins to Mediterranean, it is increasingly difficult to keep up with the new diet trends. It seems as though there is always something new. This infographic from Medifast has everything you need to know about diet restrictions, inclusions, prep time, and cost.

Top Health Myths: Fact or Fad?

Top Health Myths: Fact or Fad?

July 1, 2014 | By | Add a Comment

The following infographic from unveils the reality of popular diet trends and health facts or myths that accompany each other. For example, did you know that scientists have not even identified the toxins that detox diets supposedly flush from our bodies? Or that eating after 8pm isn’t necessarily a cause of weight gain?

Ketosis, Ketones, and How It All Works

Ketosis, Ketones, and How It All Works

December 5, 2013 | By | Add a Comment

Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. In this infographic by Ruled Me, get a brief overview of how the ketogenic diet works in respect to your body.

Hottest Celebrity Diets for Effective Weight Loss

Hottest Celebrity Diets for Effective Weight Loss

February 15, 2013 | By | Add a Comment

The Freshology, Pressed Juicery, and Zone Diets are popular with Hollywood stars such as Amanda Seyfried, Kate Beckinsale, and Olivia Munn. Celebrities such as Sandra Bullock and Cindy Crawford have been on a low-carb diet such as the Zone Diet and South Beach Diet. Learn more about the hottest celebrity diets in the following infographic by Low Carb Foods.

10 Common Diet Traps and How You Can Avoid Them

10 Common Diet Traps and How You Can Avoid Them

February 6, 2013 | By | Add a Comment

Did you know you’re 43% less likely to become obese if you eat breakfast? Keeping fit and losing weight can be difficult, so make sure you’re doing it right! Avoid these 10 most common dieting traps provided by Waitrose along with stats to help you diet well.

Low Carb Diet Myths and Misconceptions

August 21, 2012 | By | Add a Comment

The following infographic from lowcarbfoods.org discusses some common myths and misconceptions associated with low carb lifestyle. Many people believe that these diets ban the consumption of carbohydrates, fruits and vegetables, and alcohol. Other misconceptions are that low carb diets raise cholesterol levels and cause different medical problems such as heart disease and kidney disease.