Tag: healthy foods
Things You Should Know About Olive Oil
At first glance, olive oil, a staple product found in many kitchens, seems to be a simple and well known item. After all, it has been around for thousands of years and its benefits have been touted by generations of farmers and companies big and small. Recently, however, the bland business of olive oil has taken on a new shine. Scientific analysis is confirming centuries of experience and explaining why olive oil, and especially extra virgin olive oil is so good for the human body.
Are Bananas As Bad for You as Cookies?
Researchers from the University of Sydney set out to determine which foods fill you up and keep you full. The result was the satiety index — a measure of how full you feel after eating something. So, which one should you grab if you’re trying to satisfy hunger – a banana or a cookie?
