Tag: healthy lifestyle
We all hear the things to-do and not-to-do in regards to nutrition, but do you really know which ones to follow? This infographic by the folks at Jazzercise displays a visual depiction of what you need to know to keep your nutrition and health at its best. From eating to exercise, it’s all here.
There are certain widely accepted paths to good health and a longer life. But if quitting smoking, eating a balanced diet, and maintaining a healthy weight aren’t your thing, what’s an aspiring centenarian to do?The following infographic from Confused.com provides some additional options to help maintain a long life.