This infographic from Emma Seppala, Ph.D. portrays the scientific benefits of meditation. It summarizes all of the latest research on meditation for health, well-being and the brain.
Curious about how the practice we now refer to as “hata yoga” came about? In fact, the history of yoga as a spiritual practice stems back more than 15,000 years! To learn more about these initial practitioners – as well as how their experiences came to be codified into the practice of yoga – take a look at the following infographic courtesy of Ishausa.