Tag: sleep

The 7 Deadly Sleep Depriving Monsters

The 7 Deadly Sleep Depriving Monsters

May 6, 2014 | By | Add a Comment

Carpetright have identified the 7 deadly sleep depriving monsters from their continued research on dreams and sleep habits in the UK. Follow the fun animated infographic to discover the troublesome monsters that are keeping you awake at night. From the familiar snore monster in the household keeping everyone awake, to the greedy snack monster leading you to the kitchen at the early hours of the morning.

The Insane Facts About Sleep

The Insane Facts About Sleep

April 17, 2014 | By | Add a Comment

We all need it and often we crave it but more frequently than not, we don’t get enough of it.We are talking about sleep here and Sleepys has put together 30 insane facts about sleep in the following infographic.

Sleeper Hold – 173 Days of Our Life Snoozed Away

Sleeper Hold – 173 Days of Our Life Snoozed Away

February 18, 2014 | By | Add a Comment

14 minutes each morning – that’s a quarter of an hour every day, and 85 hours every year lost to the snooze button and REM sleep. FUEL YOUR 10K HOURS revealed the sleeping habits of tired, tired Brits, discovering that they only get 6 and a half hours sleep per night – far below the recommended minimum – and as a result, are sleeping in longer and struggling more in the mornings.

A Lifetime In Bed: How Our Sleep Positions Change

A Lifetime In Bed: How Our Sleep Positions Change

January 31, 2014 | By | Add a Comment

Here is an infographic from The Carpetright Beds exploring how our sleeping habits change through a lifetime, from being a singleton to settling down and having children. Did you know that couples lose up to 10 night’s sleep a year due to late night arguments? More insight below.

How Do You Sleep?

How Do You Sleep?

November 14, 2013 | By | Add a Comment

We all sleep. Most enjoy it, but not everyone gets the recommended daily amount. This can be due to a variety of factors, some of which are out of our control. The foetal sleeping position is the most common, but do you or your partner sleep in another position? Have you ever had a proper think about the way you sleep? You may just amaze yourself at your sleeping habits.

How The World Sleeps

How The World Sleeps

November 4, 2013 | By | Add a Comment

To celebrate the Sleep Council’s ‘National Sleep in Day’ when the clocks go back on Sunday 27th October in the UK, Carpetright Beds has taken a closer look at some of the world’s more unusual and interesting sleep habits; from snoozing in space to hanging out in Mexican hammocks.

Everything You Wanted to Know About Hibernation

Everything You Wanted to Know About Hibernation

October 18, 2013 | By | Add a Comment

Did you know that some bears can sleep during five to seven months during one year? Their hearts beat slowly and they only wake up for short periods of time. But they are not the only animals to do this. The following infographic looks at everything you ever wanted to know about hibernation.

How To Get Your Toddler To Sleep

How To Get Your Toddler To Sleep

August 1, 2013 | By | Add a Comment

Getting a fussy kid to sleep is one of the toughest parts of a parent’s job! When the hour is late and the clock is ticking, what wouldn’t you try to get your child to snooze? This infographic provides 17 techniques that parents use to try to get their little ones to bed.

How to Optimize Your College Sleep Cycle

How to Optimize Your College Sleep Cycle

June 26, 2013 | By | Add a Comment

College students aren’t exactly known for their healthy sleeping habits, with as many as 70% of all students reporting that they get fewer than the recommended eight hours of sleep each night. But unfortunately, these ongoing sleep deficits can lead to major problems in the classroom resulting from diminished attentiveness and concentration.

How We Sleep Better

How We Sleep Better

May 2, 2013 | By | Add a Comment

Let’s face facts…none of us get enough sleep. A great night’s sleep is intrinsic to our overall health, and enables us to have the energy we need throughout the day to be effective at our jobs. The factors that contribute to a lack of quality sleep are legion but include; our daily routine, habits prior to bed, and our lifestyle in general (what you eat, drink, how often you sit, exercise, etc.).

Deep Sleep & Sweet Dreams

Deep Sleep & Sweet Dreams

April 3, 2013 | By | Add a Comment

How did getting a good night’s sleep become so problematic? Some say the invention of the light bulb is to blame as we no longer live life by natural day and night cycles. This animated infographic from InsomniaNaturalSleep.com looks at some of the dangers of not getting enough sleep and provides some advice on getting good sleep.

Strategies For Sleeping On the Job

Strategies For Sleeping On the Job

November 29, 2012 | By | 1 Comment

Do you constantly feel sluggish from your 40 hour work week? Forget about downing a 5 Hour Energy drink. How about catching up on your Zzz’s using Online Clock’s tips for successfully snoozing at work. However, use these tips at at your own risk.

Gadgets at Bedtime: Your Technology Is Keeping You Awake

Gadgets at Bedtime: Your Technology Is Keeping You Awake

November 19, 2012 | By | Add a Comment

Did you know that 95% of people say they browse the web, text or watch TV the hour before they go to bed? And while this facetime with a phone, tablet, laptop or TV can either be pleasurable or a distraction, it can also make it more difficult to go to sleep when you finally close your eyes.

The Top 10 Britons Bad Sleep Habits

The Top 10 Britons Bad Sleep Habits

November 12, 2012 | By | Add a Comment

The creative team at Wedo Beds is pleased to bring you this infographic about Britain’s bad sleeping habits. You’d be surprised to learn that snoring only ranks 3rd in the most common bedroom complaints! The biggest cause of complaint is in fact your partner holding on to the edge of the duvet and rolling away from the other leaving you in a cold bed.