We all sleep. Most enjoy it, but not everyone gets the recommended daily amount. This can be due to a variety of factors, some of which are out of our control. The foetal sleeping position is the most common, but do you or your partner sleep in another position? Have you ever had a proper think about the way you sleep? You may just amaze yourself at your sleeping habits.
To celebrate the Sleep Council’s ‘National Sleep in Day’ when the clocks go back on Sunday 27th October in the UK, Carpetright Beds has taken a closer look at some of the world’s more unusual and interesting sleep habits; from snoozing in space to hanging out in Mexican hammocks.
College students aren’t exactly known for their healthy sleeping habits, with as many as 70% of all students reporting that they get fewer than the recommended eight hours of sleep each night. But unfortunately, these ongoing sleep deficits can lead to major problems in the classroom resulting from diminished attentiveness and concentration.
Have you ever wanted to write a blockbuster novel, or star in a film with your favorite actor? Occasionally our dreams allow us to do this but for total control you need to learn how to practice lucid dreaming. With Bedroom World’s helpful suggestions, you might turn those hours spent sleeping into something more productive.
Occasionally, problems or delays at airports can mean you find yourself without a bed for the night. Various airports around the world now offer the option of renting a sleep pod for a few hours, but until every city takes up this idea the floor may be your bed for the night.
Do you constantly feel sluggish from your 40 hour work week? Forget about downing a 5 Hour Energy drink. How about catching up on your Zzz’s using Online Clock’s tips for successfully snoozing at work. However, use these tips at at your own risk.
Did you know that 95% of people say they browse the web, text or watch TV the hour before they go to bed? And while this facetime with a phone, tablet, laptop or TV can either be pleasurable or a distraction, it can also make it more difficult to go to sleep when you finally close your eyes.
The creative team at Wedo Beds is pleased to bring you this infographic about Britain’s bad sleeping habits. You’d be surprised to learn that snoring only ranks 3rd in the most common bedroom complaints! The biggest cause of complaint is in fact your partner holding on to the edge of the duvet and rolling away from the other leaving you in a cold bed.
Do you keep your bed crisply starched to military specifications, or rumpled, messy and questionably clean? Or somewhere in between? Cuddledown has created this fun-to-read infographic all about the horrors of unwashed sheets, and the sleep benefits of a fresh, clean bed.
Good ol’ sleep – there are those who love it too much and those who think it a hindrance to productivity. This infographic from Frugal Dad showcases some studies on just how dangerous—and costly—sacrificing sleep can be, and concludes with some facts on how you can try and improve your sleep quality if it’s something you struggle with.
Naked or clothed during bedtime? Do you fall into the fully clothed, traditional pajamas undies only, birthday suit or maybe something else? This infographic by Julianna Rae Fine Lingerie and discovered at Daily Infographic looks at some statistics on what people wear (or don’t’ wear) when they go to sleep.
In this infographic, learn some very interesting things about sleep habits of people as well as what happens while your sleep.