Tag: Vinyasa

Here Comes the Sun

Here Comes the Sun

February 17, 2014 | By | Add a Comment

Before trudging to the kitchen to grab your daily cup of coffee, consider starting your day by integrating some quick and easy flow yoga moves, also known as Vinyasa. Vinyasa is a type of yoga that works with your breathing, allowing stretches to work with your body’s natural inhaling/exhaling rhythms.