Yoga can have many health benefits. Did you know that just 20 minutes of Yoga gives an immediate boost in brain function? After 4 hours, the circulation of immune cells increase. After just 12 sessions, chronic back pain is dramatically improved. Practicing yoga regularly combats depression, anxiety, and insomnia. Just 12 minutes a day can reduce stress from the immune system.
Before trudging to the kitchen to grab your daily cup of coffee, consider starting your day by integrating some quick and easy flow yoga moves, also known as Vinyasa. Vinyasa is a type of yoga that works with your breathing, allowing stretches to work with your body’s natural inhaling/exhaling rhythms.
Curious about how the practice we now refer to as “hata yoga” came about? In fact, the history of yoga as a spiritual practice stems back more than 15,000 years! To learn more about these initial practitioners – as well as how their experiences came to be codified into the practice of yoga – take a look at the following infographic courtesy of Ishausa.