You are what you eat! This is what others believe when it comes to identifying a person’s lifestyle and physical stature. It goes the same with the person’s oral hygiene. You dental health can be assessed by the foods that you eat and not just by brushing or flossing.

This infographic from Smile Artistry provides a detailed representation of different types of foods that are friendly and also harmful to your oral health. You will see list of common foods present to our everyday meal but may get surprise that it’s not as helpful as you may think.

[Click here for full size version]

The Best and Worst Foods for Your Teeth


Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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