Do you have trouble falling asleep and staying asleep, or are you consistently waking up fatigued? It could be the way you’re sleeping. The wrong sleeping position can have a negative affect on your overall health, including causing premature aging, back and neck pain, and—of course—restless nights. Use the infographic by SensorGel.com to determine the right sleeping position for you.

[Click here for full size version]

The Best (and Worst) Sleeping Positions Backed by Science

Sleep like royalty with Bella Notte luxury bedding from The Bella Cottage

David Wallace

David Wallace is a search & social media marketer who lives in Ahwatukee Arizona with his lovely wife. Interests & hobbies include all things Disney, roller coasters, musicianship and Christianity. Follow +David Wallace on Google + as well as Twitter.

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