Exercise is absolutely essential to a healthy lifestyle. But is it the only piece in the health puzzle? Researchers are learning that the body uses energy in many ways—and we burn calories at different rates when sitting, standing, and moving. Learn more in this infographic by Pro-Form.

[Click image for full size version]

The Inactivity Epidemic

email

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

More Posts - Website

Follow Me:
TwitterGoogle Plus