On average, we spend around 37.1 hours working each week. Of those hours, around 35 of them are spend at our desk, sitting down in one position. Plus, a disappointing 33% of us don’t even go outside the workplace at breaks and even only take 27 minutes of a 40-minute lunch break. As if that wasn’t worrying enough, around 80% of the UK population fall short of reaching key health national government targets.
Discovery Learning has created the following infographic which looks at how one can workout in the office.
[Click image for full size version]
Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.
