Bonking, or Тhitting-the-wallУ is a feeling that athletes get when their bodyХs energy levels are depleted. Bonking results in nausea, cramping, fatigue, and usually a really bad rest of the day. The great thing is that with a little bit of science, bonking can be curbed or totally eliminated from your next long bike ride, run, or other endurance event. This infographic shows you how to avoid the hurt in your next event.
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