The World’s Fastest Workout

April 18, 2014 | By

Tiny Hearts has created an infographic for The World’s Fastest Workout! It’s a 4 minute workout that follows the popular Tabata Protocol, a training style used by Japanese Olympic athletes. It’s a popular form of high intensity interval training, similar to the now famous 7 Minute Workout.

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The World's Fastest Workout


Filed in: Health Infographics

About the Author (Author Profile)

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

Comments (1)

  1. I’ve done the 7-minute workout a few times, but this looks good as well! I’ll have to try it. Thanks!