Tiny Hearts has created an infographic for The World’s Fastest Workout! It’s a 4 minute workout that follows the popular Tabata Protocol, a training style used by Japanese Olympic athletes. It’s a popular form of high intensity interval training, similar to the now famous 7 Minute Workout.

[Click here for full size version]

The World's Fastest Workout


Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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