Yes, besides being enjoyable, sex is good for your physical and mental health. We are all probably aware that sex sessions are capable of burning a few calories but the extent to which a healthy sex life can have on your overall health and well-being is actually quite impressive.
In fact, a 25-year study of men and women aged 60 to 96 found that the more men had sex, the longer they lived. Women who said they enjoyed their sex lives lived seven to eight years longer than those who were indifferent. Furthermore, a healthy sex life can be linked to a good immune system.
Learn more about why sex is good for your health in this infographic from Evoke.ie.
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