This infographic from Emma Seppala, Ph.D. portrays the scientific benefits of meditation. It summarizes all of the latest research on meditation for health, well-being and the brain.

10 Science-Based Reasons To Start Meditating Today

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.

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