A recent sleep survey carried out by Dreams found that 63.1% of Brits aren’t happy with the amount of sleep that they get. To help more of us on the way to sleeping success, the Sleep Matters Club has gathered 10 top tips for relaxing at night. Whether it be progressive muscle relaxation or 4-7-8 breathing, how many of these tricks do you know about?

10 Sleep Relaxation Techniques You Need To Try

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.

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