What’s the best way to lose weight? Many believe it’s running. Yes, there are plenty of exercises out there that can help you cut a slimmer figure. They all work, but running is a top choice of fitness experts.
Why? For starters, anyone can start running, regardless of age or fitness level. In addition, you don’t need a lot of equipment or money to run. You just have to invest in a good pair of running shoes. Throw on an old shirt and sweatpants and you’re good to go.
To help you maximize your efforts, here is an infographic called “13 Running Tips for Weight Loss,” which you can view here.