Sitting down too much can lead to poor health, poor posture and poor blood flow. Many of us spend lots of time sitting down at home, in front of the computer, or in front of the TV. If you add the hours you spend sitting down in the office to that, it creates a bad picture.

To stay fit and healthy movement is extremely important. There are many things you can do to move more at work, like taking the stairs instead of the elevator, and standing up at your desk. Home Fitness Guru has put together this infographic to help people learn how to stay in shape at work.

Office fitness

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal. Follow +Irma Wallace on Google + as well as Twitter.

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