Health and fitness are often inseparable. While some people can be out of shape, staying fit is often one of the prerequisites of staying healthy. Eating a healthy diet and exercising daily can help you accomplish both tasks.

When our great-great-great- grandparents were young, there were few of the modern medicines known today. There were also far fewer conveniences of today’s modern world. Simply doing their often required more daily exercise than most Americans alive today get in a year. While they often succumbed to diseases such as infection and those we conquered long ago with modern medicine, because of their labors, their level of physically fitness lasted well into their senior years.

In this infographic from TopStreatch, we will see the 17 ways exercising makes you a happier person.

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17 Ways Exercise Makes You a Happier Person

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.

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