Roughly 60 million Americans suffer from insomnia each year. This infographic by provides 20 natural insomnia cures and explores the science and tradition behind them.

Some methods are backed substantially by research, such as melatonin, physical activity, and lavender oil. Other methods are facets of traditional medicine from around the world, such as dried jujube, poetry, and worry dolls. Relieving insomnia requires a multi-faceted approach that addresses physical, emotional, and cognitive causes, so trying different techniques may prove useful.

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20 Natural Insomnia Cures (And the Science Behind Them)

Irma Wallace

Irma Wallace

Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders’ Zone, a construction / home improvement portal.

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