Roughly 60 million Americans suffer from insomnia each year. This infographic by MattressClarity.com provides 20 natural insomnia cures and explores the science and tradition behind them.
Some methods are backed substantially by research, such as melatonin, physical activity, and lavender oil. Other methods are facets of traditional medicine from around the world, such as dried jujube, poetry, and worry dolls. Relieving insomnia requires a multi-faceted approach that addresses physical, emotional, and cognitive causes, so trying different techniques may prove useful.