More than ever our lives are forcing us to sit down. We commute in our cars, sit at our desk, eat at the table and then sit down and watch Netflix. The vast majority of our day is spent with our butt in a chair. This has caused all kinds of posture issues. Here is an infographic that features 25 exercises designed to improve posture.
[Click image for full size version]
Irma Wallace
Co-founder and Vice President of SearchRank, responsible for many of the day to day operations of the company. She is also founder of The Arizona Builders' Zone, a construction / home improvement portal.
