Running has myriad benefits. It improves mental and physical health, prevents various illnesses and medical conditions, and increases fitness. Research shows that only three weekly sessions of 30-45 minutes are enough to help reduce depression. Even more, it’s absolutely free. All you need is a pair of good shoes, somewhere to run, and the background noise of your choosing.
It can be daunting to make the transition to a running schedule, but this 30-Day Challenge offers a seamless and stress-free entry. Take it slowly and start your build today; explore your neighborhood and start reaping the benefits.